1) Walk more
If you want to become more healthy and become active than exercise helps you feel well, improve your digestive system, improve your metabolism and can be a good for connection with your family , because due to this you can spend more and more time with your family . You can spend time with your family with the help of walk strategy because you will go to places such as shopping mall and grounds with your family. So I will suggest you to adopt that strategy.
2) Eat smarter
You should avoid eating after 9pm or 2-3 hrs of bed rest time and maintain a food diary. If you eat smarter then you can control you body structure and digestive system. There are many dairies and diet plans available on internet and also you can get these plans from your health consultant and will help you to good maintenance of your health. If your diet plans not good effecting to your health you should leave it and should change it.
3) Drink 8 glasses of water a day
Water therapy is the amazing way to balance your body tissues; it keeps your body well hydrated and keeps you much active ness. Soft drinks and juice contain high level and dangerous ingredients for your health such as sugars, sweeteners, and caffeine that destroy the fluid balance in your tissues. If you will drink more and more water in a day you can get a huge stemma and activeness to your body. And my advise for u to drink 8 glasses of water per day because this will help you to balance your digestive system and avoid your self for lot of dangerous diseases.
4) Listen to your body
One thing you should always remember is what's your body needs because some people needs salts some needs fiber and some sugar. So you should check out your own body that what is requirement of your body at the moment. If your body needs some salts then should eat that kind of foods or recipe or if you body need fiber in high demand that should mention your diet plan for this.
5) Make a commitment
You should be committed on diet matter because your commitment with your diet is the major step for your health.