Men's Health: Building a Healthy Diet

These days, it's not always easy to follow a healthy diet. There are so many fast food and junk food options out there, a guy is tempted to just shrug, eat what he likes, and leave his health up to fate.

But that's not the smart way to go. Eating a nutritious diet with proper portions can improve men's health and help them maintain a healthy weight. There are also specific foods that don’t just improve men’s health generally, but also help stave off cancer, reduce the risk of heart disease, and boost overall energy.

Men’s Health: Building a Healthy Diet

Eating right for men's health means putting together a daily diet with these choices:

• Five or more servings of fruits and vegetables. They're high in vitamins, minerals, and fiber, and low in calories. Be sure to eat a variety of vegetables of all different colors — think green, orange, yellow, red, even purple. Avoid vegetables cooked in fat, like fried zucchini or onion rings.

• At least six servings of whole grain breads, cereals, and starchy vegetables. Whole grains contain added fiber to help lower your blood cholesterol and make you feel full. Choose unrefined whole-grain breads and cereals over those that contain refined white flour. Starchy vegetables include peas, corn, potatoes, and dried beans like pinto or kidney. If cooked without a lot of added fat, these vegetables will help you feel full with relatively few calories. However, if you are trying to lose weight or have a history of prediabetes or diabetes, you may need to limit your intake of starches in general.

• Two or three servings of low-fat dairy products. Choose skim milk, fat-free or 1 percent yogurt, and low-fat cheeses.

• Two or three servings of lean meat, chicken, and fish. You should pick cuts of meat with little to no visible fat, and remove the skin from chicken and other poultry. Avoid fried or breaded dishes.

• Cut back on sweets. To optimize your health, cut back on sugary foods full of refined carbohydrates like pastries, other desserts, and sweetened cereals. They are high in calories, but provide little or no nutritional benefit.

• Limit your sodium intake. Use herbs to season your food instead of salt and minimize your intake of packaged foods.

• Skip the saturated fats. Butter, cheese, and lard can lead to clogged arteries and heart disease. On the other hand, unsaturated fats like olive oil, walnuts, and avocados, in moderate amounts, can actually help raise your level of the "good" cholesterol (high density lipoprotein or HDL) that protects against heart disease.

Men’s Health: Healthy Diet Portions

Another key to maintaining your health as a man is eating the right amounts of foods. Use this list of single-portion measurements as your guide:

• 1 cup of fresh vegetables or fruit
• 1/2 cup of starchy vegetables or dried beans
• 1 slice of bread
• 1 cup of dry cereal or ½ cup cooked cereal
• 1/3 cup of rice or pasta
• 1 cup of low-fat milk
• 3 ounces of lean meat, chicken, or fish

After just a few days of measuring portions, you’ll be able to eyeball the various sizes, but if you need to estimate a portion on the run, remember these visuals:

• ½ cup is about the size of half a tennis ball
• 1 cup is about the size of a baseball
• 3 ounces of protein is about the size of a deck of cards

Whether you want to lose weight or maintain your weight, you also need to keep track of calories to make sure you burn more energy in a day than you take in. According to the American Heart Association:

• Men between 19 and 30 years old should limit daily calorie intake to 2,400 if sedentary, 2,600 if somewhat active, and 3,000 if very active.
• Men between 31 and 50 should limit daily calorie intake to 2,200 calories if sedentary, 2,400 if somewhat active, and 2,800 if very active.
• Men 51 and over should limit daily calorie intake to 2,000 if sedentary, 2,200 if moderately active, and 2,400 if very active.
• Men’s Health: Foods With a Purpose

A few special foods may provide additional health benefits:

• Cancer fighters. Following the guidelines above will go a long way toward limiting your risk of cancer by providing essential nutrients and keeping you at a healthy weight. One food in particular, tomatoes, has been linked to reduced rates of prostate, lung, and stomach cancer. Tomatoes are an excellent source of the cancer-fighting nutrient lycopene. Just keep in mind that our bodies process lycopene best when tomatoes are cooked or stewed. Also, consider replacing your morning cup of joe with green tea, believed to contain important antioxidants that may prevent cancer as well.

• Heart health. To further boost heart health, eat fish twice a week. Studies have found that fatty fish like salmon, sardines, herring, and trout contain omega-3 fatty acids that can help keep your arteries clear.

• Energy boosters. Carbohydrates produce lots of energy, but be careful: Simple carbohydrates like sugar burn fast, giving you a temporary energy boost. Complex carbohydrates, on the other hand, burn slowly to provide energy over a longer period of time. Whole grain breads, pasta, rice, potatoes, and peas all contain complex carbohydrates. Foods rich in protein are also crucial since they help control the release of energy from fats and carbs.

And finally, make sure you don’t skip a healthy breakfast — it really is an important start to a healthy day.

Why Do Men Need To Use An Aftershave?

An aftershave, under the form that we know it today is usually a liquid/lotion or a gel. Aftershaves are mostly used by men in order to prevent infections from cuts that may occur on the skin while shaving. This is made possible because aftershaves contain an antiseptic element witch in most cases is alcohol. Although this function by itself is enough to classify an aftershave as a 'must' for every man, modern aftershaves have many more 'features' than just disinfection abilities.

First of all, all modern aftershaves contain some kind of perfume. Whether or not we are talking about an expensive aftershave, it is almost 100% guaranteed that it contains perfume in order to enhance scent. As a matter of fact the perfume of modern aftershaves is possibly the most important characteristic of it; not only it greatly affects the price but it also becomes the first thing to think about when deciding what aftershave to buy. Actually, the perfume has such an importance on the aftershave product that many fashion designers will put their names on it. Typical examples of aftershaves with fashion designers names on them are Calvin Klein, Hugo Boss and Tommy Hilfiger.

Apart from all the above, aftershaves also contain a moisturizer. The moisturizer is used to soften the skin after a fresh shave. This, of course is one more extra point for the aftershave. It clearly bends away from its initial purpose and adds up many elements that contribute to a better treatment of the freshly shaved skin. Finally, the last marketing trick of aftershaves is the packaging. Of course, we all know that packaging has nothing to do with the actual effects of the aftershave on the skin; but then again, we all love to have our personal 'accessories' packed in flashy, beautiful and easy to use packing. The majority of aftershaves are contained within glass bottles; what differs is the size, color, shape and capacity (always measured in ml).

Some of us might choose to buy an aftershave that will have a great perfume while some others will go for what they actually believe will serve them best. On the funny side, some will buy the one with the best looks or the one that they believe will last the longest. Whatever type you are, experimenting with different aftershave products will definitely help you to settle down at what you think is the best for you.

Male Gift Ideas

I recently had a playful debate with my girlfriend that men were easier to buy for than women. She being a woman hotly contested this claim by I stand by it. If you’re a woman you see you probably like jewellery and clothes, unfortunately both these are things that a guy can easily get wrong and if they do the woman will be forced to wear the bloody things over and over again for the rest of her life…

Male gift ideas however are far easier to come by, more varied and easier to select and just a little bit of insight into the male psyche can show you why. Firstly, most guys (we being the slightly geekier species), have either one or two overriding interests. For me it’s superheroes and fitness, for one of my friends it’s football or golf, for my step dad it’s motorbikes. I could go on. The point is then that almost any merchandise related to this theme will be well received. For example I love the Superman belt buckle I got recently and the Superman mug I got recently. Any new training gizmo or bodybuilding book also goes down a storm. For my best mate I recently bought a golf cover (in the shape of a Gofer, get it?) and for my step dad a canvas of his motor bike the Kawasaki ninja.

Guys are also a slave to the media which should also provide you with a slew of male gift ideas. Most of us have a few television shows we follow or a couple of favourite films so again related merchandise will do well as a gift or DVDs of the show or film themselves.

Think of the male penguins and the big piles of rocks they use to impress women and other males (in case you didn’t know, penguins do that). We men are the same. We like to broadcast our every interest and taste to the world as well as our wealth and style. A woman can really help, particularly on that last point so anything that makes us look stylish or cool will go down well – desk toys, canvases, cool ornaments, gimmicky furniture, brief cases, sunglasses… a woman should know better than anyone what looks good on or with a man.

For this reason almost all guys like gadgets and gizmos. These don’t have to be the big things like phones or computers (which we’d probably rather pick ourselves to retain our male pride), but good male gift ideas can be those gadgets that are cheap and cheerful – universal remotes, a watch with a Dictaphone, or a pen/data pad.

We men also like to collect things. Again it’s probably evolutionary but once we have two of anything we’re pretty much compelled to get the whole set. Hence the fact that a good proportion of men either have all the Bond films or are working towards completing the set. Find your man’s collectibles, be they DVDs, snail shells or stamps and then try to fill in the blanks. If you need to search them out then it will demonstrate extra time and effort on your part.

What Not To Say To Women On The First Few Dates

Women are a species on their own, believe me, I have been around them for a long time, there is nothing else like them on this planet, and probably any other! Now you would think that after all this time I would understand them. Forget it! If you go on that premise then you are in for heartache and grief.

For some men dates may as well be the fruits of the palm tree, they can't seem to get it right. You know the type, they open their mouth, and then need the Mariana trench to bury themselves. Here is a list of things not to say, because for sure they will be misinterpreted, by the alien female species.

"OOH YOU LOOK JUST LIKE YOUR MUM!" Even if her mum is the sexiest looking woman in the universe this gambit opens a huge can of worms. First you are suggesting that she looks old! Secondly you are suggesting she is an extension of someone else. This might seem an easy throw away line, but do just that with it throw it out of your repertoire. This is the number one turn off for women to be compared to their mothers. The relationship between mothers and daughters is always a mine field and this will never be understood by the male species. I am not sure that women even understand it. Believe me no woman ever, whatever their age, wants to be compared to her mother.

"CAN I BRING THE KIDS?" Let's assume that she knows that you have Kids. If she does then you may as well say "hey girl I need a babysitter". Your date needs to feel that you want to get to know her for herself, not as a surrogate mother. Let her suggest when to include the kids. It goes without saying that if she does not know that you have kids then, you have just shot yourself in the foot.

"I AM ONLY AVAILABLE ON THURSDAYS!" There may be a myriad of great reasons why you should want to say this, such as I look after my elderly mother; I am an avid train spotter, etcetera etcetera . However you have to remember that women are highly suspicious and they are going to think "He's definitely married" This may be illogical, it may be adding two and two and getting 3058, but trust me that is what this statement means "marriage", there is no other interpretation. You may think that your date is more mature and you can get away with this. Age only reinforces this dubiousness.

"I HAVE NEVER HAD A SERIOUS RELATIONSHIP" The only way that you can get away with this line is if you are under 10 years of age. Women want to find their dream man and no one is going to waste time on a date that does not want a relationship. Women are natural born optimists, but they want a man to share their life with, and be able to converse on the same level. By saying this you are effectively saying "I come from the planet Zanussi!" Women invest more emotions into a relationship than a regular guy. Trust is a key issue here, and this has destroyed any chance of establishing it.

"I WANT TO SETTLE DOWN AND HAVE SIX KIDS" This may seem like contrary advice, I have just said that women want a relationship, yeah I did, but women are different creatures, live with it! . They may want a relationship, but they do not want to be appreciated as a "battery hen", at least not in the precarious territory of getting to know someone.

"THE MOST IMPORTANT WOMAN IN MY LIFE IS MY MOTHER." The relationship between sons and mothers is as problematic as that between mothers and daughters. Women may not understand this relationship, but they are canny enough to avoid embroiling themselves here at all costs. It spells danger red zone, three seconds to self destruct.

"I HATE WASTING MONEY ON GOING OUT FOR A MEAL.", or "DO YOU MIND PAYING THE TAB." Women like to be wooed and feel special. Don't declare I am too tight on your first date. It may come out in the wash, but keep that piece of information to yourself.

"WHAT GREAT TITS YOU HAVE." You know the story of "Little Red Riding Hood", well you have just portrayed yourself as the Big Bad Wolf, the only thing worse you can say is "Let's jump in the sack"

"I HATE USING CONDOMS!" Women like their eggs in the morning preferably to be unfertilized! Not to mention the fact that the threat of disease is scary.

Romantic Things to Do for Your Wife on Mother's Day

Romance, love, appreciation, adoration, and Mother's Day. All these things go hand in hand for the mother of your children and the woman that gave birth to you.

But for your wife, you really want to do something that she will never forget. Try taking her out for a candle light dinner and dancing, a romantic walk, a picnic if the weather permits, or romantic, candle lit bubble bath.

Bubble baths are always a favorite, because we never seem to have enough time to slow down and relax. So set up a few scented candles of her favorite scent, find her favorite slow music, soft warm towels, a nice lufa sponge, the kind that are from the sea, some sea salts, and of course, the bubbles.

Make sure the kids are at a friends or family members house for the night. Spread flower pedals on the floor like a carpet, along the way, put up little loving notes set next to a clean robe, a bottle of her favorite wine, a single rose, some comfortable slippers, and so on, guiding her to where you want her to be.

Giving her loving instructions on what to do next, always reminding her how much you love her. Lead her softly, seductively onto the next step until she is relaxing in the tub. Quietly and sensually, approach her and start washing her with the sponge, gazing into her loving eyes, smiling, cooing her into receptiveness. Feeding her fruit, caressing every inch with a tender touch. Gently, washing away the concerns and worries of the day.

By the time you are done, you will have a warm, loving, beautifully, adoring wife that will probably follow you anywhere. Take her to bedroom, lay her down, and give her the next step which is a massage with warm scented oils, finishing what the bubble bath didn't get. Now remember she may fall asleep, but don't worry about it, this is all for her. She will remember this and pay you back in full with interest.

Men And Stretchmarks

Seeing a man with stretch marks is just as likely as seeing a woman with the skin condition. The only difference is in how they develop the condition. Stretch marks are the result of a hormonal imbalance that affects the skin's natural production of collagen. The imbalance typically happens to women during pregnancy. While both men and women strength train by lifting weights, a man who lifts weights and has stretch marks is far more common because men typically lift weights to obtain muscle mass. Increasing muscle mass results in a change in the hormonal system.

When you see a man with stretch marks you will typically notice them on his shoulders because this is the area where most of the muscle growth occurs. In both cases presented, the hormonal changes affect the production of collagen that is needed to accommodate the extension of the skin.

Many products that are designed to treat stretch marks are also excellent moisturizer. A man with stretch marks may not be interested in the dual purpose of the product. A product whose main function is to repair the skin and rebuild the collagen stores is Rejuvine Cream. A man with stretch marks will feel comfortable using this product because it is absorbed into the skin quickly. At a cost of nearly $20, Rejuvine is inexpensive in comparison to products with similar benefits.

Another product that is recommended for a man with stretch marks is Mederma. This product has been on the market for several years and many people have reported success with using it, even on old stretch marks. A man with stretch marks may be especially interested in purchasing Mederma because it is typically sold with products for skin ailments, as opposed to other products for stretch marks that are sold with cosmetics. In addition, Mederma does not include feminine fragrance that is also added to products created for treating stretch marks.

Male Menopause Symptoms

The first question a man asks about male menopause is usually about declining sexual function. Can I continue to perform? Will I still enjoy sex? Will sex even matter to me in the future? Somewhere is his 40's, maybe 50's, a man may notice that things are not the same as they used to be in the bedroom and he begins to worry. While male menopause symptoms are not just about sex, concerns in this area are real and with reason.

In the United States alone, perhaps as many as 30 million men will at sometime suffer from erectile dysfunction, the most recognized male menopause symptom. And if the other symptoms are added in, it's clear that tens of millions of men in their 40's and older may need treatment.

Here are common symptoms of male menopause:

Declining Sex Drive - not only does the man have less interest in sex, he will also have sex less frequently. From an average of 3-4 times a week in his twenties, sexual frequency declines to about once a week or so in his fifties to 1-2 times a month in his late seventies. A related male menopause symptom is that sex becomes less enjoyable for the man.

Fatigue and Less Energy - once able to be on the go all day and into the night, now the male's activity pace slows considerably. The same physical activity now takes longer with considerably more effort.

Body Composition - if a man is sedentary, he will lose about 10% of his lean body mass every 10 years after age 30. Lean body mass loss means loss of muscle! This muscle loss is generally accompanied by an increase in fat mass and a tendency to become obese. And obesity is related to numerous health and wellness problems.

Forgetfulness, Inability to Concentrate - although anyone can occasionally forget, there's a noticeable change in the ability to remember in male menopause. And it becomes more difficult to focus, which ordinarily is one of the strengths of a man.

Feelings of Anger, Anxiety, Depression, Irritability - events or actions of others that once were dealt with easily by the male now become more difficult to deal with during male menopause.

Difficulties with Quality of Sleep - sleep, especially uninterrupted deep sleep, is the time when the body repairs itself and gets ready for another trip through the next day. In male menopause, the man can have difficulty in falling asleep, he may not sleep well, and he can have a restless time during the last part of sleep before awakening. Not getting enough quality sleep over time can have serious health consequences.

Confusion, Indecision, Lower Self-Confidence - part of being a healthy male is the ability to solve problems, to be efficient, to be competent, to have power and to achieve. A consequence of experiencing male menopause is the erosion of these crucial aspects of being a man.

Osteoporosis, Increased Risk of Bone Fractures - even though a male begins to lose bone mass considerably later in life than a woman on the average, bone loss will happen and can be considered another symptom of male menopause. Women often begin losing bone mass as early as in their thirties, whereas bone loss begins later in life for a man.

Having male menopause symptoms and losing one's sexuality is related to factors that include hormonal, mental and physiological problems. Declining hormone levels, especially testosterone, will definitely create havoc in a male's sex life. Other factors that can cause a loss of interest in sex or sexual activity include stress, obesity, alcohol and tobacco abuse, physical inactivity, illness and prescription drugs side effects. Do men in their 40's and older just have to accept these kinds of symptoms as 'what do you expect - you're getting older'? NO! There ARE steps men over 40 can take that can help them stay healthy, full of energy and active (including sexually active) for decades to come. To read about improving men's health and vitality, visit Male Menopause to learn more.

Prostate Health Diet that Reduces Enlarged Prostate

There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away. The first one you should start using is beta-sitosterol.

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health. Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 - 600 mg, which gives you an effective dose to eliminate your enlarged prostate. Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.

Go to the Internet to find a good beta - sitosterol price and quantity.

Flax Seed or Fish Oil

The nutrient to use for the best prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3. The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer. This is not the case with omega-3 oil and this has been verified through clinical studies.

Omega-3 protects the prostates cells and has anti-inflammatory properties. Using fish oil can also be a better choice than flax seed oil since your body digests it better.

Use 1 - 2 grams of flax seed or fish oil per day.

Soy Isoflavones

Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet. These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.

The active ingredients in the isoflavones are genestein and daidzein. Buy a brand that has up to 40 mg of isoflavones Use this quantity daily.

Ionic Minerals

The prostate needs minerals. Adding these to your prostate health diet is critical. You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.

Use the Ionic Minerals, which are liquids, but not the colloidal minerals. Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.

In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium. The prostate has more zinc than any other part of the body. So take 15 - 20 mg per day and not to exceed 40 mg.

Vitamin D

Vitamin D is another critical vitamin that you want to make sure you get plenty of. If you are out in the sun a lot, then you will not need to supplement with this vitamin. Otherwise, use up to 800 IU of this vitamin.

Vitamin E

This is the next most important Vitamin you should supplement with. Use up to 400 mg per day of the natural mixed tocopherols. Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.

There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.

Impotence - Manhood At Stake

If you are a man having a sexually active life with your partner, then surely the idea of losing your ability to give a satisfactory intercourse to your partner is sure to send you into a tizzy. But unsatisfactory sexual life remains the problem for millions of individuals and that erectile dysfunction is the culprit in most of the cases.

Erectile dysfunction (ED), commonly known as impotence, is the inability to achieve or sustain an erection for satisfactory sexual activity. Erectile dysfunction is different from other conditions that interfere with sexual intercourse, such as lack of sexual desire and problems with ejaculation and orgasm.

Erectile dysfunction differs in men like some have a total inability to achieve an erection, some have an inconsistent ability to achieve an erection, and still others can sustain only brief erections. Erectile dysfunction can occur at any age, but it usually occurs at the age of 40 and above. By age 45, many men have experienced erectile dysfunction at least some of the time.

Causes of Erectile Dysfunction

1. Aging is major factor because with the advent of age a man is affected by many other diseases like heart attacks, strokes, and diabetes and blood pressure problems. Loosening of muscles and tissues as age grows is also a reason for ED.

2. Cigarette smoking highly increases the risk for causing erectile dysfunction.

3. Nerve or spinal cord damage in the pelvis region may also lead to erectile dysfunction. Drugs like marijuana, heroin, and alcohol contribute to erectile dysfunction.

4. Alcoholism leads to a decrease in the testosterone levels of the body.

5. Many common medicines produce erectile dysfunction as a side effect. Like antihistamines, antidepressants, tranquilizers, and appetite suppressants.

6. Psychological factors may be responsible for erectile dysfunction. These factors include stress, anxiety, guilt, depression, low self-esteem, and fear of sexual failure.

Erectile Dysfunction Treatment

Modern science has given us many options to improve this impotency and enjoy the pleasures of love. Erectile Dysfunction Treatment are common and may vary for different men. Like selecting proper prescribed medications, quitting smoking & drinking, stop intake of drugs, injections vacuum constrictive devices, psychotherapy and most of all the trying the wonder drugs - Generic Viagra, Generic Cialis and Generic Levitra. These drugs have been approved by the FDA and are safe for medication.

Bottom Line ED is just a common disorder which many of us ignore and do not pay much attention. But friends, it directly affects your relations and also your health. Therefore gather the guts to speak and set right all things affecting you!

The Proper Way To Smoke A Cigar

Okay. So you've gone out and bought a couple cigars and decided that you wanted take up the popular pastime of cigar smoking. After all, this pastime has increased in popularity in recent years, spawning magazines and books and smoking bars. It's a fine, affluent, and cultured hobby to be a part of it. So what kind of accessories do you need, in addition to your cigars, in order to have an authentic cigar smoking experience?

You'll want to get yourself a humidor. They come at a variety of styles and types but you should get one that is made of Spanish cedar, or at least contains Spanish cedar in it. Spanish cedar is often used to help keep cigars fresh for indefinite periods of time. And, a humidor kept at 70% will keep your cigars in an ideal state of humidity so that they'll be ready to smoke when you are. You can overcome problems in your humidor's humidity by making sure that it is full of cigars, since a nearly empty humidor will throw off the humidity.

Before you can light up your cigar, you'll need to clip off the end. This will expose the inside leaves of the cigar which are the ones that impart the most flavor as you draw in the cigar smoke. While many people use any sharp object handy, like a pocket knife, you can really enjoy this cigar smoking experience before you even light up by getting yourself a little guillotine clipper. Usually they have three holes, two for your fingers and one in the middle for the cigar. You put the cigar in the middle one and pinch your fingers and a little blade snaps the cap off of the end of the cigar.

The next thing you'll need is a good lighter. Cigar connoisseurs recommend that you don't use a regular lighter or a match, since the sulfur from the match or the fluid from the lighter will add an unpleasant taste to your cigar. A butane lighter is one popular way to light your cigar without the after effects of bad flavor.

While not necessary, a smoking jacket was a traditional garment used by men to keep smoke from getting on their clothes. They are typically three-quarter-length coats of a very rich material and deep in color, with cuffs. While they may not be readily available in stores anymore, you may find them in secondhand clothing shops or you can get a tailor to make one for you. It is a fun way to add a level of authenticity in class to your cigar smoking experience.

Home Remedies For Prostate Disorders

To reach the age of fifty is a milestone, but unfortunately this is also the age when men start developing prostate problems. Four in every five men are known to suffer from prostate disorders. It is a gland present in all males with the shape and size of a chestnut. This gland is situated at the base of the urinary bladder encircling the urethra. It is believed that 80% men over 60 suffer from some sort of prostate disorder.

There are various types of prostate problems or disorders such as hypertrophy or enlargement of prostate gland also known as Benign Prostatic Hyperplasia (BPH), and prostatitis or inflammation in the prostate gland. This condition is painless but causes trouble at the start of urination. This is because prostate surrounds the urethra (the tube that carries urine from the bladder) and when this enlarges urine flow is restricted resulting in frequent need for urination. It also leads to dribbling as the prostate is not as strong as before. You can also experience dull aching pain in the lower back and pain in the hips, legs and feet.

Some of the causes for inflammation of the prostate gland and related problems are:

Sitting for longer periods in one position. Acute prostatitis can also be caused due to over exposure to cold and chilly climate. Infectious diseases. With the increasing age the body gets heavier and loses its flexibility thus increasing pressure on the pelvis making the prostate vulnerable. Constipation could also be a reason.

Home Remedies for Prostate Disorders

Avoid caffeine in any form like aerated beverages, chocolates and of course coffee and tea as it tightens the bladder neck creating problems for urination. Avoid consumption of alcohol as this too tightens the bladder neck which could hamper urination. Alcohol is a diuretic and increases urine in the bladder thus creating more problems.

Avoid antihistamines and decongestants as it is more harmful than beneficial.

Stay away from spicy and acidic foods as it affects men drastically with enlarged prostates.

Be stress-free as it impacts the prostate gland. Stress can increase adrenal hormones which causes difficulty in urination.

One of the best ways to alleviate urination problem is to have more sex. Ejaculation empties the prostate secretion that hinders urination.

Try to empty your bladder before going to bed.

Saw Palmetto, herb widely used in Germany is very useful in treating Benign Prostatic Hypertrophy (BPH). It reduces inflammation, pain, nocturnal urination, retention, trouble in starting urination and dribbling. This should be used for 6 to 12 months and is very effective.

Goldenseal, an antibiotic is very useful for treating prostatitis. It also heals the urinary tract which winces the swollen prostate.

Lycopene a bioflavonoid extract from tomato reduces dribbling. With strong antioxidant properties it prevents prostate cancer too.

Pollen (bee pollen) is another method to treat prostate disorders. It shrinks the enlarged prostate glands within 6 months.

Although an embarrassing treatment, prostate massage can provide relief from inflammation and swelling. This is done by the doctor or nurse who inserts a finger into the rectum and massages the prostate for ten to twenty minutes.

Practice Kegel exercises to improve circulation of the tissues. Kegel exercise is done by pulling up all the muscles around the scrotum and anus. Repeat it 10 times and do this at least 5-6 times a day.

You can do Vajrasana and Forward Bend Asana (Paschimothana Asana) to treat prostate disorders.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Most Popular Mens Hairstyles For 2013

Hairstyles are every bit as important for men as it is for women. We can see the latest fashions and hairstyles for men by watching the academy awards and the Oscars. We can also see the latest in these hairstyles on the reality shows like Blowout and Real World. As shown on Blowout, a great hairstyle can make a average person or even a ugly duckling a knockout. Jonathon does this on every episode of Blowout. Here are the great hairstyles for 2006 that are guaranteed to make you look better or at least make a statement.

Short, styled, messy with highlights. Ryan Seacrest started this do. It is an easy to maintain look and had its starts with alternative rock bands whom have taken it to more extremes (spikes, different colors, etc... ) This is a very easy hairstyle to manage. Just use hair spray, mousse whatever and twist a little here and pull a little there. Some women are also using this for short styles. This easy, messy do is here to stay.

The short business cut. This has always been in. Everyone from George Bush and Jeff Gordon to Jay Leno sport this one. It can be parted to either side, brushed back or down. There are many variations. Sometimes it even looks like a bowl cut - popularized in the days of Leave it to Beaver, the Beverly Hill Billies, Green Acres and other shows that highlighted inbreeding in society.

The mullet. This big hair style of the 80's is actually making a comeback. Wrestlers, country singers, even wanna-be stars like Kevin Federline have been seen wearing mullets. The mullet originated with car salesmen in the 1970's. It was a fun, easy do that was business in the front and party in the back. They could tie it in a pony tail and keep it under wraps at work and then let it out for partying. There are many variations even including the rat tail (hopefully this won't come back). There isn't much care needed for a mullet. What would George Bush, Dr. Phil, Ryan Seacrest, or even Simon Cowell look like with a mullet? I bet ratings for American Idol would double.

The medium-long cut. Basically this is where the hair is about 3-4 inches long across the top and shortened as it comes don the back to about 1-2 inches. One just puts moose or gel in it and works it in and then comes their hair back with their fingers. This is a cut primarily for those with wavy hair as it will show off and glamorize your curls. This is a star favorite - Antonio Banderas and Tom Cruise have sported this do several times throughout their careers.

Chrome dome. Going for that shiny top, bald look. It works for muscular or dominant people. Just look at Jesse Ventura, Michael Jordan, and UFC president Dana White. It used to be only worn by those going bald, but its popularity has grown to include kids, grandparents, even women looking to make a statement. There have even been people renting out ad space on their newly shaved head for quick cash. It is also a great place to try out a tattoo. If you find you don't like the tattoo, just let your hair grow back.

There you have it. The popular mens hairstyles of this year and numerous variants.

Fertility: Increasing Sperm Volume

The volume of semen released by a man during ejaculation is closely linked to the chances of conception. In order to fertilize an egg, a large amount of sperm is needed, often numbering to the hundreds of millions. For pregnancy to occur, one sperm cell must manage to survive long enough to reach, and therefore fertilize, the egg.

Under natural circumstances, producing hundreds of millions of sperm cells is not a problem for the average male. A man can produce can manufacture several hundred million sperm cells each day. However, problems occur when outside elements are introduced into the body, such as when a man begins to drink excessively or smoke on a regular basis.

When a man takes up drinking and smoking, his sperm count decreases, which reduces his possibility of fertilizing an egg. A poorly-balanced diet, drug use, and lack of exercise can also decrease the volume of sperm released at ejaculation. The same is true when a man experiences too many ejaculations in a short period of time, such as when he has multiple intercourse sessions within a day. Each ejaculation will reduce the amount of available sperm left within the body.

Men who are suffering infertility problems may try increasing the volume of their semen, and thus their sperm. As mentioned before, the amount of semen released by a man has a direct relationship with his partner’s pregnancy. To increase this amount, amino acids such as L-lysine, L-arginine, and L-alanine can be consumed. Other supplements worth looking into include ginseng and biloba leaf. These products increase both sperm count and improve sperm health, contributing to better fertility.

Effective Stress Relief for Men

Men deal with more stress than ever these days. Workdays are harder than ever and the need to be successful is stronger. However, with this need for success, also comes the need for major stress relief. Most men; especially those with families have to face so much stress that they often become angry and resentful if the stress is not properly handled. The problem is wondering where you can turn to for help in dealing with stress. I am telling you that there are multiple places that you can turn for stress relief advice.

When it comes to men's health advice it used to be that men turned to their fathers. Of course, these days, that is often not going to be very helpful. So much is being written about women's health today that it only makes sense for there to be much information on men's health as well. Men needed a place to turn top for advice and general information about their health and the forums for this are increasing every day.

Increasingly, advice for men is furnished through men's magazines such as Men's Health and Men's Journal. Even Playboy magazine has spent decades dishing out advice for men on everything from love and sex to cars and computers. Their writers and editors are often connoisseurs with expertise in wine, cinema, literature, music, humor, and other tools of the trade. Men's health issues are addressed in articles just about everywhere including online forums as well.

As it turns out, the Internet is the leading source of advice for men, because it's often free. Free advice, as you might suspect, does not always equate with good advice, however, so men must in fact be discriminating in where they turn. If there's one problem that soliciting advice over the Internet poses, it's the difficulty of verifying the information sources. Consequently, the value of established men's portals, many of which have attracted writers and editors from leading magazines, has skyrocketed in the past few years.

Sometimes, it's women who indeed have the best advice for men, as it is they whom the men have spent so much time, energy, and money pursuing. Ironically, it's women and women's magazines that often have the best advice to give on stress relief, of all things, prostate advice and even penile dysfunctions. When it comes to men's health issues, more and more advice is posted everyday. Perhaps the best forum for this online is for men visit webmd. com. This is as website that provides the best information that you can find and is often verifiable in studies and by doctors.

10 Tips On How To Get That Girl

1. Recognize and utilize your strengths
Everyone has a special skill, whether it is humor, conversational ability, or athletic prowess. Think about your number one strength and incorporate it into your dating. What you look like is not of supreme importance.

2. Get Help

If you are not confidant, and need to get help, then utilize your friends. Choose one that you think is successful, and ask for some tips. Some people find the socialising scene easier than others'. If you are having real trouble try asking a girl who is a friend to go out on a practise date. Then ask her what went wrong. ?

3. Remember that social and dating skills are not learnt in a classroom

Practise your skills regarding interaction with other people. Try not to brag all the time and listen to others. Try and bring out the best in others and make them warm to your personality.

4. Being Responsive to the needs of others is not weakness

You are not a wimp if you are aware of the times when other people need your support. We have come a long way since Men dragged women off by their hair to a cave. In a complex world girls need more than physical protection, and the provision, of the odd beast to eat, they do have emotional needs as well.

5. Learn the art of asking meaningful questions

Many men mix up the difference between a statement and a question, yet the difference is very basic and grasping the options that you can give the girls is a way to improving your relationships. Some men understand the difference for instance "whew it sure is hot, is a statement you are stating a fact and gives someone else little to reply to. How hot is this, aren't you hot? is a question asking for a response.

I have often listened to young men and wonder how they can get it wrong? They fire a series of questions off so fast, it is like being interrogated.

Ask a question, and then give a short answer, that's interesting, and then maybe follow it up with "Why do you feel like that?" Learn to incorporate the questions into smooth conversation.

6. Understand that you must take risks

Find the little things that you think are romantic, and act on them. This is fairly hard for some men, they are taught that real men don't express their feelings, you will appear weak if you do so. To be self-expressive you must be able to express your feelings. It may all go horribly wrong and you may hurt someone but the more you practise the easier it becomes.

7. Be Unpredictable

Don't always do what you think women expect. A bunch of flowers is nice but too often is 'old hat' these days. Think of something different to do that will be fun for both of you. This does not need to be expensive, a candle lit dinner is wonderful, but there are other ways of doing something different. Women love dancing, and if you can't afford to go out dancing play some romantic music at home, and relax.

8. Cook her a meal

How special does a woman feel when her guy has gone to the trouble to shop, and prepare food for her. It does not have to be a five course gourmet dinner. Start with something simple like a salad, and even if you can't cook, practise one main course. Women think this is very romantic, and are quite likely to be bowled over by the gesture. Even if it does not taste that great, she will appreciate the thought.

9. Be aware of the girl's body language

Body language is quite complex, but some things are easy. Practise on your friends. You should be able to recognize what sort of a general mood someone is in by the way that they hold themselves. Look at how relaxed people are looking when they laugh, they look as though they have not a care in the world. In contrast when people are holding themselves together, they look tense, and strung up. How many times have you seen a girl out and she is yawning, which is a sure sign she is bored, but on top of that she is giving men the brush off. Learn to read body language, and give yourself a fighting chance of success.

10. Never under estimate the power of a sense of humor

Women are real suckers for men that make them laugh. Laughter reduces tension and makes them feel more relaxed. It takes some of the stress out of getting to know someone. Even if it means telling little stories against yourself. By this I do not mean put yourself down, but tell a story when something you did backfired on you in a funny way.